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BLOGS & Health Tips from Dr. Perez

It Is Important to Drink a Lot of Water During the Summer

With triple digits upon us, it is always a good idea to reinforce the importance of drinking water and staying well-hydrated during the hot summer months.  Adequate hydration is important in any climate during any season of the year but it may be most important in the hot desert in the summer.  Dehydration in warm,…

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Quote By Deepak Chopra

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra

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DC Ranch Family Medicine Health Tip

Try to avoid eating processed foods as much as possible and consume natural items. This will help your body feel and look better.

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Did You Know

Around age 30, your bone density has reached their maximum strength. You can take supplements or eat certain foods to help keep your bones strong as you get older.

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Patient Review By Jill C.

“Hands down the most caring, friendliest and sincere doctor you will find! Thankful he is our family doctor. If you are looking, look no further.” – Jill C.

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Quote By Owen Arthur

“For he who has health has hope; and he who has hope, has everything.” – Owen Arthur

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DC Ranch Family Medicine Health Tip

If you have a heat stroke, your body temperature can spike and cause damage to your brain and internal organs. If you think you are experiencing a heat stroke, go indoors or find shade, cool down by any means necessary and call emergency services for help.

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Did You Know

Eggs are a very health choice because they contain a large amount of nutrients compared to the amount of calories in each egg. Most of these nutrients are in the yolk and the egg whites only contain the protein.

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Quote by Elbert Hubbard

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.”  – Elbert Hubbard

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DC Ranch Family Medicine Health Tip

Even if you eat 3 full meals a day, you may not be getting all the nutrients your body needs. By taking a multivitamin everyday, you can get those nutrients your body is missing.

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Did You Know

Dermaplaning has been around for centuries in one form or another and has been a popular treatment among celebrities and skincare gurus for many years. Removing dead skin cells, dirt, hair, and impurities from the surface of your skin, reveals baby-soft skin.

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Patient Review By Nathan R

“I’ve been through 3 primary care doctors since I’ve moved to AZ a couple years ago and I have to say I couldn’t be happier with Dr. Perez… Dr. Perez gives me the time of day and I couldn’t thank him enough for it.” – Nathan R

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