Health Tips

Did You Know Exercising

Did you know exercising can help reduce stress. Physical activity helps create endorphins that trigger positive feelings. When you’re less stressed you are less irritable and that could help improve relationships with your friends and family.

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Three For Me

Say goodbye to tired, dull skin—and hello to a brighter, younger-looking you! The ThreeForMe™ laser treatment is the proven way to solve all of your skin concerns at once. As we age we commonly feel that our skin appears to be tired and not as vibrant as it once was. This occurs due to aging,…

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DC Ranch Family Medicine Health Tip: Botox

Many patients fear that injectables will give them a “frozen” look but when administered by an experienced physician, you will achieve a natural look that only enhances your existing appearance while minimizing signs of aging.

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Did You Know Collagen…

Collagen production naturally slows down as we age.  As collagen production slows, wrinkles and fine lines begin to form and deepen. Pellevé RF Wrinkle Reduction & Tightening is an easy treatment with no downtime that will help boost your body’s natural collagen rebuilding process so the effects continue long after treatment.

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DC Ranch Family Medicine Health Tip

Carry hand sanitizer is a great way to keep your hands clean when you can wash them in a sink but make sure it contains at least 60% ethanol or isopropanol, anything less than that will not efficiently clean your hands.

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Did You Know

Cooler weather removes the moisture from your skin, leaving it very dry which could lead to redness, itchiness or other skin conditions. Use a daily moisturizer during the winter and keep your skin hydrated and healthy.

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DC Ranch Family Medicine Health Tip

There is no foolproof way to avoid catching a cold but by loading up on immunity boosting foods that have lots of Vitamin C, beta carotene and antioxidants will help build up your body’s defenses.

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Did You Know

Vitamin B12 helps your body turn fat and carbohydrates into energy. Most people get enough B12 in their diets but if you have certain health conditions, you might need to be taking a supplement or get a B12 injection.

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DC Ranch Family Medicine Health Tip

Think of your food as fuel. A healthy diet that has lots of nutrient rich foods is important to eat, will help you feel better and also can help your body fight off colds!

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Did You Know

Many chronic diseases are preventable so it is important that chronic disease management be a part of a patient’s comprehensive healthcare if they are beginning to show warning signs that a chronic disease may develop.

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Target & Remove Stubborn Fat Areas with SculpSure Body Contouring Technology

Can’t Get Rid of Stubborn Fat No Matter How Well You Eat & How Much You Exercise? Almost every adult, even those that are very physically fit, have some area of stubborn fat.  Some stubborn fat just won’t go away no matter how well you eat or how hard you work out.  When this is…

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DC Ranch Family Medicine Health Tip

While there are many flu viruses that spread annually, vaccines are prepared to prevent, treat or reduce the symptoms of what doctors deem to be the most common viruses.

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