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BLOGS & Health Tips from Dr. Perez

Why You Should Choose CO2 Laser Skin Resurfacing

Your skin is often one of the first places on your body to reveal your age. Though there are many treatments available that claim to improve your skin, CO2 laser skin resurfacing is one of the best skin care solutions available for various reasons. 1. Minimize Signs of Aging CO2 laser skin resurfacing is known…

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5 Benefits of Testosterone Replacement

Testosterone is a hormone that plays an important role in men’s health. Many men experience a dip in testosterone as they age, which can result in various unpleasant symptoms. Fortunately, testosterone replacement can vastly improve these symptoms 1. Boost Your Mood When a man’s testosterone levels drop, this may negatively impact his mood. Men with…

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Did You Know

Pharmaceutical grade supplements contain higher quality ingredients that are better absorbed in the quantity that you need. They may be a bit more expensive than cheap, over-the-counter supplements but you actually get what you pay for.

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Quote by Anne Wilson Schaef

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

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DC Ranch Family Medicine Health Tip

Studies have shown that people who track what they eat tend to be more successful at losing weight and sticking with their healthy diet.

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Did You Know

30 minutes of moderate-intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes.

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DC Ranch Family Medicine Health Tip

Regardless of age, gender or health status, everyone should be getting an annual checkup because it provides valuable information about your health and also gives your doctor the ability to notice things that you may not be capable of noticing yourself.

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Quote by Unknown

“If you’re tired of starting over, stop giving up.” – Unknown

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Did You Know

Watermelon, strawberries, cantaloupe and peaches are good fruits to eat because of their low amounts of carbohydrates and sugar.

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DC Ranch Family Medicine Health Tip

If you are having a hard time sleeping try not to drink stimulates, avoid your phone because of its blue light and if you can’t fall asleep in 30 minutes, get up, do something and try again.

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Did You Know

Botox is a naturally derived bacterium that has many therapeutic advantages. It works by blocking nerve signals to muscles so that the muscles cannot contract.

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Quote by Ralph Marston

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston

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