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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

Eating foods like fish, nuts, fruits and vegetables that are rich in Omega-3 fatty acids, magnesium and chlorophyll can help alleviate your mental and physical fatigue.

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Did You Know

Eating healthy is not only good for your physical body but also good for your mental health. Research has shown that an unhealthy diet may be linked to some mental health issues including depression.

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Patient Review

“Dr. Perez is great! Yesterday was my first time visiting his practice as a new patient. Very positive experience he definitely cares about his patients and has excellent bedside manner. My daughter also sees him to as well. I would highly recommended him.” – Tasha K.

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Quote by Ann Wigmore

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

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DC Ranch Family Medicine Health Tip

If you forget to apply sunscreen and get a some extra sun, try applying aloe vera to the burn. Aloe vera is a great topical treatment for burns that can help speed up the healing process.

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DC Ranch Family Medicine & Aesthetics Clinic Announcement

Dear patients, I would like to give everyone an update regarding recent important changes within our clinic.  We have lost 2 main team members: Kendra Carter, our nurse practitioner and Stacey Bailey, our aesthetician.  They both were offered opportunities to advance their careers that they could not turn down and though we will miss them,…

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Did You Know

Tanning beds can rapidly increase the age of your skin and also increase your risk of skin cancer. To get a bronzed glow, try getting a spray tan which is much safer for your skin and for your health.

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Patient Revew Darin T.

“There is no reason to go to any other family practice. The office is pristine… He is the best family practice med doc I have seen in my adult years and plan to bring my whole family here. Keep up the good Work!!!” – Darin T.

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Quote By Thomas Carlyle

He who has health, has hope; and he who has hope, has everything.” — Thomas Carlyle

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DC Ranch Family Medicine Health Tips

Dehydration is a key factor in heat illness. Staying well-hydrated with water will help your body sweat and cool down. Don’t wait until you’re thirsty to drink fluids.

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Did You Know

As we age, our face naturally loses collagen and lines begin to appear. The longer the lines are left to develop and deepen, the more pronounced they will become. Botox and Dysport can help reduce the appearance of lines on the face and also help prevent them from worsening over time.

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Patient Review

“Just went for my first visit for a physical with Dr. Perez.  I really enjoyed his bedside manner.  Keeps things very friendly, simple and honest.  His staff is friendly and welcoming.  Couldn’t ask for a better primary care.” Scott P.

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