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BLOGS & Health Tips from Dr. Perez

Did You Know

It takes about 2 months to form a new habit. If you have health goals like working out or drinking more water, work hard at being consistent and eventually they will become easier and easier to do.

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Patient Review By Jill

“Hands down the most caring, friendliest and sincere doctor you will find! Thankful he is our family doctor. If you are looking, look no further.” – Jill C.

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Quote By C.S. Lewis

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

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DC Ranch Family Medicine Health Tip

We touch our nose, mouth and eyes a lot without even noticing it. It’s an easy way to spread or get germs if our hands aren’t clean. Washing them regularly will help keep you and others healthy.

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Did You Know

If you are feeling more congested than usually, it could be an early sign of a cold. Ease this symptom by sleeping with your head elevated or try using a humidifier at night.

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Patient Review By Jaime A.

“Went to see Dr. Perez for the first time about 2 weeks ago. My wife and I were looking for a good Primary Care Provider, and we just found an amazing doctor , Doctor Perez is courteous, extremely knowledgeable, and very compassionate. He takes the time to listen. Easy to get an appointment and don’t…

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5 Health Tips To Ensure You Are Ready for Warm Weather

Some habits are easy to overlook once outside temperatures turn chilly. Even if you’re schlepping through snow and sleet, warmer days will be here before you know it. Here are five things to keep in mind before sunshine-soaked days and rising temperatures arrive. 1. Up Your Water Consumption It can be tempting to turn to…

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Quote by William Londen

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

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DC Ranch Family Medicine Health Tip

Cutting out fats, sugary drinks and caffeine can help start the process towards healthier skin while eating foods high in Vitamin D3 and Omega-3s can revive your skin’s natural glow.

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Did You Know

Chronic stress releases too many stress hormones in the body which can suppress the immune system.  Meditation, counseling, hobbies and exercise are all great ways to minimize stress.

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Rejuvenate Your Skin With Dermalinfusion Technology

The needs of each person’s skin is different, just as the skin care goals of each individual can vary significantly. Perhaps the effects of aging has left its mark on your skin in the form of wrinkles that you wish were just a bit less noticeable, or maybe you suffer from acne and a touch…

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Arabian Proverb

“He who has health has hope; and he who has hope has everything.” Arabian Proverb

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