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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

Having a doctor look at your blood pressure annually could help with an early diagnosis of a potential heart attack or stroke, and will initiate critical preventative measures.

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Did You Know

Compared to most junk food, sugary drinks are one of the most fattening products that people consume on a regular basis.

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Patient Review By Cheryl C.

“Love coming here. Dr. Perez and the whole staff are very caring and are willing to spend time listening to concerns and helping solve my, and my families problems. I have brought my mother, father and sister to Dr. Perez and followed him when he changed practices.” – Cheryl C.

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Painful Menopausal and Post-Menopausal Symptoms are Treatable

The extreme changes a woman’s body experiences during menopause have several implications, these are primarily associated with the high fluctuations in the body’s hormone levels. Some of the most common symptoms of menopause include hot flashes, night sweats, moodiness and insomnia. There are also several symptoms that can be exceptionally painful, and these symptoms are…

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Quote by Edward Stanley

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

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DC Ranch Family Medicine Health Tip

There is no diet that is perfect for everyone. Some people do best with a low carb diet while others need something different. Try experimenting and figuring out what works best for you.

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Did You Know

Milk is a great source of calcium but you can eat almonds, white beans or tofu as a good replacement for it.

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Patient Review by Tough C.

“GREAT place for filler and botox!! They do a lot more than cosmetic procedures here…anyway, my usual injector flaked on me so I gave DC Ranch a try & got in quickly; I was thrilled in every way! Kendra, the injector (nurse practitioner) was so great that I hardly felt a needle at all! I didn’t…

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DC Ranch Family Medicine Health Tip

Some studies have shown that eating breakfast can actually activate the thermogenesis process, stimulating as well as boosting your metabolism.

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Did You Know

Most people who diet end up gaining their weight back when they stop dieting. Diets are a good way to loose weight but making a lifestyle change is necessary to keep the pounds off.

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Patient Review by Eddie

“We have been going to Dr. Perez for a number of years. He has excellent beside manner, provides impeccable service and medical advice and we would highly recommend him to anyone looking for a quality doctor who genuinely cares about his patients. He spends time getting to know you in order to make the best…

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