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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

If you sit all day at work, try upgrading to a standing desk to help with any lower back pain and help with your overall well being.

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Did You Know

Men aged 50 years and older should have an annual prostate exam to help identify any potential signs of prostate cancer.

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Patient Review by Jennee

“Dr. Perez is a great Doctor, he takes his time to get to know you and understand your health history and present issues. The practice sets up a portal for you which makes the communication easy and efficient. The practice is clean and not crowded like the old office I went to. The staff is…

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Routine Health Examinations Can Help Detect Serious Health Issues

Some diseases and illnesses have obvious signs and symptoms, whereas others can be undetected for months or even years. This is why it’s important to get an annual physical exam. Even if you feel great and think you’re in perfect health, the standard screening that is conducted at an annual physical can detect hidden symptoms…

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Quote by Joyce Meyer

“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

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DC Ranch Family Medicine Health Tip

Having a doctor look at your blood pressure annually could help with an early diagnosis of a potential heart attack or stroke, and will initiate critical preventative measures.

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Did You Know

Compared to most junk food, sugary drinks are one of the most fattening products that people consume on a regular basis.

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Patient Review By Cheryl C.

“Love coming here. Dr. Perez and the whole staff are very caring and are willing to spend time listening to concerns and helping solve my, and my families problems. I have brought my mother, father and sister to Dr. Perez and followed him when he changed practices.” – Cheryl C.

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Painful Menopausal and Post-Menopausal Symptoms are Treatable

The extreme changes a woman’s body experiences during menopause have several implications, these are primarily associated with the high fluctuations in the body’s hormone levels. Some of the most common symptoms of menopause include hot flashes, night sweats, moodiness and insomnia. There are also several symptoms that can be exceptionally painful, and these symptoms are…

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Quote by Edward Stanley

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

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DC Ranch Family Medicine Health Tip

There is no diet that is perfect for everyone. Some people do best with a low carb diet while others need something different. Try experimenting and figuring out what works best for you.

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Did You Know

Milk is a great source of calcium but you can eat almonds, white beans or tofu as a good replacement for it.

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