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BLOGS & Health Tips from Dr. Perez

Quote By Harley Pasternak

“Fitness isn’t about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.” – Harley Pasternak

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DC Ranch Family Medicine Health Tip

If you are active and sweat a lot, it’s very important to replenish your body with electrolytes to help keep your body running efficiently. Try using an electrolyte concentrate or consuming a sports drink after a strenuous activity.

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Patient Review by Amanda T.

“Dr. Perez is the most understanding, trustworthy, caring, knowledgeable and honest doctor I have ever met. He and his staff are incredible. He always makes me feel like family when I go to see him. I wish we could just clone him so that everyone could understand what I truly mean. Thank you for all…

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Spanish Proverb

“A man too busy to take care of his health is like a mechanic who is too busy to take care of his tools.” – Spanish Proverb

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Did You Know

Cinnamon not only tastes great but it also has a lot of health benefits and can be a natural way to help fight off harmful infections and viruses.

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DC Ranch Family Medicine Health Tip

If you are having a hard time falling asleep at night, try getting out of bed, walking around, reading a book or doing something that may help you feel sleepy.

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Did You Know

It takes about 2 months to form a new habit. If you have health goals like working out or drinking more water, work hard at being consistent and eventually they will become easier and easier to do.

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Patient Review By Jill

“Hands down the most caring, friendliest and sincere doctor you will find! Thankful he is our family doctor. If you are looking, look no further.” – Jill C.

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Quote By C.S. Lewis

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

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DC Ranch Family Medicine Health Tip

We touch our nose, mouth and eyes a lot without even noticing it. It’s an easy way to spread or get germs if our hands aren’t clean. Washing them regularly will help keep you and others healthy.

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Did You Know

If you are feeling more congested than usually, it could be an early sign of a cold. Ease this symptom by sleeping with your head elevated or try using a humidifier at night.

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Patient Review By Jaime A.

“Went to see Dr. Perez for the first time about 2 weeks ago. My wife and I were looking for a good Primary Care Provider, and we just found an amazing doctor , Doctor Perez is courteous, extremely knowledgeable, and very compassionate. He takes the time to listen. Easy to get an appointment and don’t…

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