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BLOGS & Health Tips from Dr. Perez

5 Health Tips To Ensure You Are Ready for Warm Weather

Some habits are easy to overlook once outside temperatures turn chilly. Even if you’re schlepping through snow and sleet, warmer days will be here before you know it. Here are five things to keep in mind before sunshine-soaked days and rising temperatures arrive. 1. Up Your Water Consumption It can be tempting to turn to…

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Quote by William Londen

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

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DC Ranch Family Medicine Health Tip

Cutting out fats, sugary drinks and caffeine can help start the process towards healthier skin while eating foods high in Vitamin D3 and Omega-3s can revive your skin’s natural glow.

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Did You Know

Chronic stress releases too many stress hormones in the body which can suppress the immune system.  Meditation, counseling, hobbies and exercise are all great ways to minimize stress.

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Rejuvenate Your Skin With Dermalinfusion Technology

The needs of each person’s skin is different, just as the skin care goals of each individual can vary significantly. Perhaps the effects of aging has left its mark on your skin in the form of wrinkles that you wish were just a bit less noticeable, or maybe you suffer from acne and a touch…

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Arabian Proverb

“He who has health has hope; and he who has hope has everything.” Arabian Proverb

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DC Ranch Family Medicine Health Tip

Schedule your trips to the grocery store and your food preparation times as the important events that they are. Every week, chop up fresh vegetables and fruits so that they are ready to consume when you get hungry.

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Did You Know

Your skin is an organ, like any other part of your body, and staying hydrated benefits your skin as well as the rest of your body. Drinking enough water can help slow the aging process and improve the appearance of your skin.

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Patient Review For Dr. Perez

“Dr. Perez takes a seat facing you, listens and addresses every one of your concerns. He makes you feel like you are a VIP patient. He is extremely thorough and knowledgeable.”

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Quote by Jules Robson

“Love yourself enough to live a healthy lifestyle.” – Jules Robson

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DC Ranch Family Medicine Health Tip

Weight loss plans must be uniquely tailored to an individual based on health history, lifestyle, goals, and more.  There are many ways to achieve the weight loss you want including changes to diet and lifestyle.

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Did You Know

Spinach is full of vitamin A, K, E, C, fiber, potassium and other nutrients your body needs in order to function properly.

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