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BLOGS & Health Tips from Dr. Perez

Quote by Unknown

“If you’re tired of starting over, stop giving up.” – Unknown

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Did You Know

Watermelon, strawberries, cantaloupe and peaches are good fruits to eat because of their low amounts of carbohydrates and sugar.

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DC Ranch Family Medicine Health Tip

If you are having a hard time sleeping try not to drink stimulates, avoid your phone because of its blue light and if you can’t fall asleep in 30 minutes, get up, do something and try again.

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Did You Know

Botox is a naturally derived bacterium that has many therapeutic advantages. It works by blocking nerve signals to muscles so that the muscles cannot contract.

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Quote by Ralph Marston

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston

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DC Ranch Family Medicine Health Tip

It is pretty much impossible to avoid bacteria and germs but if you wash your hands often and always before touching your face or eating you will greatly reduce your risk of getting sick.

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Did You Know

If your doctor prescribes you antibiotics for your infection, it is important to take them as directed by your physician and to finish all of the prescribed doses – even if symptoms go away and you are feeling better.

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Quote By Astrid Alauda

“Your body is a temple, but only if you treat it as one.” – Astrid Alauda

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Avoid These Habits That Are Bad for Your Skin

It is incredibly important to try and take care of your skin and keep it as healthy as possible. While many people associate good skincare with using natural and clean beauty products, face washes, and moisturizers, it actually goes a lot deeper than that. While using good products is the first step, here are a…

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DC Ranch Family Medicine Health Tip

When you want to look better, feel better, potentially add years to your life, avoid some life threatening diseases, and feel happier – start with exercise and eating healthy!

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Quote by Elbert Hubbard

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard

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Did You Know

Chronic stress releases too many stress hormones in the body which can suppress the immune system.  Meditation, prayer, counseling, hobbies, and exercise are all great ways to minimize stress.

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