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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

It is pretty much impossible to avoid bacteria and germs but if you wash your hands often and always before touching your face or eating you will greatly reduce your risk of getting sick.

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Did You Know

If your doctor prescribes you antibiotics for your infection, it is important to take them as directed by your physician and to finish all of the prescribed doses – even if symptoms go away and you are feeling better.

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Quote By Astrid Alauda

“Your body is a temple, but only if you treat it as one.” – Astrid Alauda

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Avoid These Habits That Are Bad for Your Skin

It is incredibly important to try and take care of your skin and keep it as healthy as possible. While many people associate good skincare with using natural and clean beauty products, face washes, and moisturizers, it actually goes a lot deeper than that. While using good products is the first step, here are a…

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DC Ranch Family Medicine Health Tip

When you want to look better, feel better, potentially add years to your life, avoid some life threatening diseases, and feel happier – start with exercise and eating healthy!

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Quote by Elbert Hubbard

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard

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Did You Know

Chronic stress releases too many stress hormones in the body which can suppress the immune system.  Meditation, prayer, counseling, hobbies, and exercise are all great ways to minimize stress.

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Effective Ways to Prevent Mosquito Bites

With the summer heat in full swing, mosquito activity is at high volume. It is wise to know a few ways to protect yourself from bites to avoid mosquito-borne diseases like: Malaria Dengue fever West Nile virus Zika These illnesses can be dangerous and sometimes deadly. While avoiding them entirely can be difficult, there are…

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DC Ranch Family Medicine Health Tip

All women 40 years of age and older should have an annual mammogram, or breast x-ray, to detect potentially cancerous lumps in the breast tissue.

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Did You Know

Common colds usually come and go within 7 days. If symptoms like fever, pressure in the face, fatigue and teeth pain persist, it could be a bacterial infection and you should seek medical help.

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Quote by Robin Sharma

“Health is the crown on the well person’s head that only the ill person can see.” – Robin Sharma

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DC Ranch Family Medicine Health Tip

When it comes to things like water bottles, utensils, or food, sharing is definitely not caring. While sharing in other circumstances is great, sharing of things that have bacteria on them should be avoided at all costs.

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