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BLOGS & Health Tips from Dr. Perez

Quote by Tony Robbins

“Focus on where you want to go, not on what you fear.” – Tony Robbins

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Tips to Keep Your Kids Healthy as They Go Back to School

When the kids head back to school you may see parents dancing around with joy but you will also see is parents desperately trying to keep their kids healthy.  While fall is always a fun time as the new school year begins, it also frequently means your kids will have an increased exposure to germs…

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Patient Review By Gary

“I had a routine (overdue) physical done by Dr. Perez.  He was very thorough, asked lots of questions and did an excellent job.  I did have an insurance billing issue which was quickly resolved by Dr. Perez’ staff.  Very pleased with him as my general physician, plan on seeing him annually!” – Gary Y.

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DC Ranch Family Medicine Health Tip

Dermaplaning may sound a little scary but it’s actually a painless and safe procedure that uses a scalpel to gently remove dead skin cells dirt and other impurities that leaves behind a stunning complexion and stimulates new skin growth.

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Did You Know

Did you know the skin of an apple contains about half of the dietary fiber that is in an apple. By removing the skin, you loose about a third of its total nutrients.

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Quote by Jim Rohn

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

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Confidence Boosting Options by Dr. Perez

Summer Rescue Package – $475 Dermal Infusion 3-in-1 treatment that simultaneously exfoliates, extracts, and infuses skin with condition-specific serums. It is the first and only critically-timed, get long-lasting results on all skin types with no downtime. Photofacial Intense pulsed light used to penetrate your skin on the deepest levels causing your body to produce new…

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DC Ranch Family Medicine Health Tip

If you have a cold and are congested, drinking warm tea or eating hot soup could help relieve congestion by increasing mucus flow.

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Did You Know

Most people aren’t eating enough fiber. There are lots of foods that contain higher amounts of fiber but remember to slowly change the amount you eat so your body has time to adjust.

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Quote By Publilius Syrus

“Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

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Botox

Botox is the first and only treatment that the FDA has approved to temporarily make moderate to severe frown lines, crow’s feet and forehead lines look better in adults.

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DC Ranch Family Medicine Health Tip

Annual physical exams are an important part of every person’s health routine.  Annual exams help individuals and their medical providers test and exam comprehensive health and address any problems before they start or progress.  

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