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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

Obesity is not just a present concern but it can lead to many chronic diseases down the line, diminish life expectancy, damage joints, and lead to a myriad of other health concerns.  If you are like so many individuals and are overweight or obese, we can assist you with achieving your weight loss goals.

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Did You Know

If you have a higher than normal blood sugar level, you can be diagnosed with prediabetes, which can ultimately lead to type 2 diabetes if not treated. Help lower your changes with lifestyle changes, eating healthier and incorporate some kind of workout into your daily routine.

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Patient Review By Angela S.

“Dr. Perez and his team are AMAZING!!!  This was my first time at his new office and it is beautiful! I came in for Dysport and lip injections and I have to say that I was a bit nervous about the lip injections since it can be a very painful procedure. I’m happy to share…

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Spanish Proverb

“A man too busy to take care of his health is like a mechanic who is too busy to take care of his tools.” – Spanish Proverb

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DC Ranch Family Medicine Health Tip

The suns rays are strongest during the summer and that makes it easier to get sunburnt. If you get sunburnt, you can apply aloe vera or lotions that contain aloe vera to the burnt area. This will help keep your skin moist for better healing and it also can relieve some pain.

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Did You Know

Avocados are packed with heart healthy fats and other nutrients that many of use lack in our daily diet. Sneak an avocado into a meal and enjoy its health benefits as well as its taste!

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Dermalinfusion

Dermalinfusion is an advanced a patented non-invasive skin-resurfacing treatment that combines exfoliation, extraction, and infusion of condition-specific serums to improve skin health, function and appearance.

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Quote By Leigh Huntv

“The groundwork for all happiness is good health.” – Leigh Huntv

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DC Ranch Family Medicine Health Tips

Incorporating more foods like fish, nuts, fruits and vegetables that are rich in Omega-3 fatty acids, magnesium and chlorophyll can help alleviate your mental and physical fatigue.

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Did You Know

There is little evidence to suggest that you can “sweat out a cold”. Sitting in a sauna for a short period of time may temporary relieve symptoms but there is little evidence that shows it will help treat your cold.

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Reduce the Appearance of Lines on Your Face with Botox and Dysport

We all wish we could slow down the ticking clock of aging on our faces but, alas, we cannot.  Well, we may not be able to stop time but fortunately there are ways to slow things down in other ways!  When it comes to a fast, effective and relatively easy way to reduce fine lines…

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Quote By Joel Fuhrman

“Permanent results only come from permanent changes in lifestyle and diet style. You don’t get permanently well unless you permanently change the way you live.” – Joel Fuhrman, MD

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