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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

Dark chocolate is good for your heart. Research has show that flavanols, which are found in dark chocolate, help lower blood pressure and improve blood flow to the heart and to the brain.

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Did You Know

Being active or working out gives you energy. Waking up a little early to workout will give you an energy boost to help start your day.

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Quote By Anne Wilson Schaef

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

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DC Ranch Family Medicine Health Tip

Cauliflower is a great replacement for foods that are high in carbs. Cauliflower can be used for pizza curst, cheesy bread, rice, tater tots and many other great food options.

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Did You Know

The sun is at its strongest during noon – 3pm. If you are going to be outside, wear lightweight, light colored clothing, put on sunscreen and drink plenty of water.

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Do You Really Need a High SPF Sunscreen?

If SPF sunscreen helps you prevent sunburn, permeating skin aging, and potentially even cancer, then it goes to logic that you should apply a high SPF.  But, there is a reason SPF 1,000 doesn’t exist and should never exist – it would not be an improvement.  While it is important to choose a safe and effective SPF for sun protection, it does not mean that you need SPF 100.  In fact, it is likely not necessary to use anything over SPF 50.

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Quote By Edward Stanley

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

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DC Ranch Family Medicine Health Tip

Studies have shown that eating breakfast can activate the thermogenesis process, stimulating as well as helping to boost your metabolism.

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Did You Know

During the summertime your body can lose lots of water without any extra exertion. It’s important to drink lots of water to stay hydrated and avoid being dehydrated.

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Patient Review by Jason M.

“I have been here only for a physical. The staff and Dr. Perez are very friendly. Dr. Perez listens carefully during the examination, and patient portal makes communication very easy.” – Jason M.

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DC Ranch Family Medicine Health Tip

Chickpeas can help keep your appetite under control because they are full of protein and fiber which work together to slow digestion and help promote fullness.

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Did You Know

According to the World Health Organization, regular extended exposure to loud noise like concerts, sporting events and headphones can lead to irreversible hearing loss.

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