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BLOGS & Health Tips from Dr. Perez

Patient Review by Mama H.

“Very thankful he is our family doctor! We can’t say enough great things about him and his staff!!” – Mama H.

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Quote By William Londen

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

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DC Ranch Family Medicine Health Tip

When buying sunscreen look for the label that says “broad spectrum”. Broad spectrum sunscreen will protect your skin from both UVA and UVB rays. Also use an SPF 30 or higher for good protection.

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Did You Know

Did you know green tea has less caffeine than coffee but contains enough to help give you energy. It also contains amino acid L-theanine, which works with caffeine to improve brain function.

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Patient Review

“I have known Dr. Perez professionally for several years but a couple years ago we switched from our previous PCP to Dr. Perez, hoping for better customer service and patient care. Cut to the chase – we love Dr. Perez, his staff and his aesthetician Stacey. They are the best! We get professional, caring and…

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DC Ranch Family Medicine Health Tip

Watermelon, strawberries, cantaloupe and peaches are good fruits to eat because of their low amounts of carbohydrates and sugar.

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Reveal a More Smooth and Bright Complexion with Dermaplaning

Regardless of age,  smooth and bright complexion is something we all desire.  And, if someone told you that the way to achieve that is by scraping the surface of your face with a scalpel you might think they were crazy.  But, that is exactly what dermaplaning does and dermaplaning is actually a popular skin treatment…

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Patient Review

“…What matters most to me is that he deeply cares about his patients well-being which is apparent by the time he takes to listen and not rush you… I would 100% positively refer him to anyone in the valley seeking a trustworthy and competent primary care physician. “ – Dan G.

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3 Benefits of Botox You Probably Didn’t Know

Botox is hardly a secret beauty treatment these days but, interestingly, not everyone knows everything about Botox.  There are actually a myriad of ways to use Botox and you may be missing out on some of these lesser-known advantages of Botox.  Botox is a naturally derived bacterium that has many therapeutic advantages.  It works by blocking nerve signals to muscles so that the muscles cannot contract.  Below are 3 lesser-known benefits of Botox of which you might not yet heard.

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Did You Know

Cauliflower helps fight off inflammation. It is rich in anti-inflammatory compounds and antioxidants which help remove oxidative stress and free radials in the body.

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Quote by Thomas Carlyle

“He who has health, has hope; and he who has hope, has everything.” — Thomas Carlyle

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Quote By Dalai Lama

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

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