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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

Fish is a healthy option to eat because it contains omega-3 fatty acids which can help lower the risk of heart disease as well many other health benefits.

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Did You Know

Did you know cinnamon has a lot of health benefits and can be a natural way to help fight off harmful infections and viruses.

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Patient Review

“I My first visit with Dr. Perez was unlike any other I have had with other doctors, he understood, listened and didn’t just tell me what I needed. He is my number one choice and recommend him head and shoulders above anyone ! The staff rocks and you never sit and wait in the waiting…

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DC Ranch Family Medicine Health Tip

There have been studies that suggest Vitamin D can help normalize high blood pressure and may also be beneficial for brain development.

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Quote by Ann Wigmore

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

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How a Proper Diet Can Affect Your Health

Most people have heard the same advice when it comes to your health, that eating right and staying active helps you lead a longer, happier life. While this message isn’t untrue, it can be vague and unhelpful if it doesn’t come with a greater explanation. So how does what you eat truly affect your health?…

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Patient Review

“Dr. Perez and his staff are amazing! I love that they actually answer the phone when you call and you don’t have to go through a bunch of recordings. Dr. Perez is so patient, caring, and knowledgable! Everyone is so friendly and you feel like you are a part of their family…” – Michelle M….

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DC Ranch Family Medicine Health Tip

It’s important to have enough calcium in your diet to keep your teeth and bones strong. If you don’t like or can’t have dairy you can get calcium by eating almonds, broccoli, butternut squash and even kale.

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Did You Know

Did you know if you get the flu shot you can still get sick if you end up coming into contact with a different strain of the virus. But the symptoms could be less severe because you had a flu shot.

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Quote By Mark Halperin

“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

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5 Ways to Protect Yourself From a Flu Outbreak This Year

It seems as though every year the flu season just gets worse and worse, regardless of where you live. This reason alone might make the potential of fighting off a flu outbreak seem near to impossible. However, there are preventative measures you can take to help keep yourself healthy and physically fit enough to either…

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DC Ranch Family Medicine Health Tip

Working out first thing in the morning has been shown to produce better results and improve your productivity for the day by giving you an energy boost.

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