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BLOGS & Health Tips from Dr. Perez

Quote By Alessandra Ambrosio

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

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DC Ranch Family Medicine Health Tip

If you are tossing and turning at night and can’t fall asleep, try getting out of bed, walking around and reading a book or doing something that may help you feel sleepy.

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Patient Review

“You know that feeling you get when you know the decision you made was the right one… Everything was very clean and the entire staff was very professional and nice. GREAT EXPERIENCE!!!” – Chris H.

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5 Simple Ways You Can Start Improving Your Health Today

Your health is the most important thing you have. If you are basically healthy, you may not realize the many advantages being healthy gives you. Of course, if you are sick or out of shape, you may wish you were healthier. Either way, there are a few simple things you can do to start improving…

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Quote by Jim Rohn

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

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Patient Review

“…You can tell he cares about his patients. He is a great listener. He is very thorough. He is also very efficient. The online portal makes things very easy and his staff is on top of their game. Dr. Perez is as good of a doctor as you will find. If you are looking for…

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Did You Know

The risk of heart disease doubles in people who are inactive. Walking, running, biking or swimming are  ways to get moving and help lower your risk of heart disease.

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Patient Review

“Dr. Perez is a great Doctor, he takes his time to get to know you and understand your health history and present issues. The practice sets up a portal for you which makes the communication easy and efficient. The practice is clean and not crowded like the old office I went to. The staff is…

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What Is Dermaplaning and How Does It Benefit Your Skin?

Your face is likely your best personal branding tool. Loved ones, employers, business associates and strangers all rely on your appearance to know how to relate to you. Simply put, the better you look, the better others will probably treat you. If you have fine lines, hair and other unwanted blemishes, you may not be…

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DC Ranch Family Medicine Health Tip

Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

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Patient Review

“Dr. Perez is great.  We are very happy to have found him as our family doctor after moving to the valley in May.  He is very thorough and very good at explaining things.” Jenny C.

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Quote by Paul Walker

“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.” – Paul Walker

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