Latest

BLOGS & Health Tips from Dr. Perez

Quote by Robin Sharma

“Health is the crown on the well person’s head that only the ill person can see.” – Robin Sharma

Icon
DC Ranch Family Medicine Health Tip

When it comes to things like water bottles, utensils, or food, sharing is definitely not caring. While sharing in other circumstances is great, sharing of things that have bacteria on them should be avoided at all costs.

Icon
Did You Know

B12 injections with MIC lipotropic agents give you more energy and also enhance weight loss by directly aiding in fat breakdown and boosting the metabolic process.

Icon
Quote by Amy Kay Watson

“Regular exercise, adequate nutrition and sleep, and time spent in creative play help to contribute to an overall sense of health.” Amy Kay Watson

Icon
DC Ranch Family Medicine Health Tips

Continue to drink fluids, even after doing a strenuous activity. This will help you stay hydrated and help you prevent heat related “hangovers” like fatigue and headaches.

Icon
Quote by Publilius Syrus

“Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

Icon
Did You Know

Despite being high in fat, nuts are very nutritious and healthy. They are full of magnesium, vitamin E, fiber and other nutrients.

Icon
DC Ranch Family Medicine Health Tip

Medical care is the only effective treatment for a rattlesnake bite and usually requires anti-venom. Using tourniquets, snakebite kits, and suction to remove venom are not very effective and can cause more damage.

Icon
Did You Know

The benefits of exercising are more than just weight management. Exercise also combats stress, promotes better sleep and activates the immune system.

Icon
Quote By Franklin D. Roosevelt

“The only limits to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

Icon
Patient Review

“I have been here only for a physical. The staff and Dr. Perez are very friendly. Dr. Perez listens carefully during the examination, and patient portal makes communication very easy.” – Jason M.

Icon
DC Ranch Family Medicine Health Tip

The number of West Nile virus cases in Arizona is increasing this year. The West Nile virus is a mosquito-borne disease and can cause serious health issues and even lead to death. Protect yourself from mosquitos with repellents, long sleeves and avoid areas with stagnate water.

Icon

Contact us

Please select care department:*MedicalAesthetics