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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

Some studies have shown that eating breakfast can actually activate the thermogenesis process, stimulating as well as boosting your metabolism.

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Did You Know

Most people who diet end up gaining their weight back when they stop dieting. Diets are a good way to loose weight but making a lifestyle change is necessary to keep the pounds off.

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Patient Review by Eddie

“We have been going to Dr. Perez for a number of years. He has excellent beside manner, provides impeccable service and medical advice and we would highly recommend him to anyone looking for a quality doctor who genuinely cares about his patients. He spends time getting to know you in order to make the best…

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Quote By Harley Pasternak

“Fitness isn’t about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.” – Harley Pasternak

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DC Ranch Family Medicine Health Tip

If you are active and sweat a lot, it’s very important to replenish your body with electrolytes to help keep your body running efficiently. Try using an electrolyte concentrate or consuming a sports drink after a strenuous activity.

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Patient Review by Amanda T.

“Dr. Perez is the most understanding, trustworthy, caring, knowledgeable and honest doctor I have ever met. He and his staff are incredible. He always makes me feel like family when I go to see him. I wish we could just clone him so that everyone could understand what I truly mean. Thank you for all…

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Spanish Proverb

“A man too busy to take care of his health is like a mechanic who is too busy to take care of his tools.” – Spanish Proverb

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Did You Know

Cinnamon not only tastes great but it also has a lot of health benefits and can be a natural way to help fight off harmful infections and viruses.

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DC Ranch Family Medicine Health Tip

If you are having a hard time falling asleep at night, try getting out of bed, walking around, reading a book or doing something that may help you feel sleepy.

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Did You Know

It takes about 2 months to form a new habit. If you have health goals like working out or drinking more water, work hard at being consistent and eventually they will become easier and easier to do.

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Patient Review By Jill

“Hands down the most caring, friendliest and sincere doctor you will find! Thankful he is our family doctor. If you are looking, look no further.” – Jill C.

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Quote By C.S. Lewis

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

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