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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

Eating a quick snack that is high in carbohydrates will most likely leave you even more hungry. Try snacking on a protein like cheese or peanut butter to curb your appetite.

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Did You Know

Drinking about 16 ounces of water before a meal can help you lose weight by making you eat less and it can also help raise your metabolic rate.

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Quote By Dalai Lama

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

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Patient Review

“Great Doctor with the best bedside manner. He always makes you feel like you are his only patient of the day. Always pleasant and never makes you feel like a number, which is hard to find today. But the best part of this fine Doctor is that he is brilliant and a very kind caring provider….

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DC Ranch Family Medicine Health Tip

Shop for groceries on a full stomach, not when you are hungry. Doing this will help you make smarter, healthier decisions when deciding what to buy.

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Did You Know

Increased consumption of energy dense foods, without an equal increase in physical activity, leads to an unhealthy increase in weight. Be aware of what you are eating and how much physical activity is needed to burn those calories.

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DC Ranch Family Medicine Health Tip

If you are having a hard time sleeping try not to drink caffeine too late in the day, put your phone on silent and if you can’t fall asleep within 30 minutes you should get up, do something and try again.

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Combine the Powerful Effects of Juvederm and Restylane for a More Youthful Appearance

Both Juvederm and Restylane are facial fillers designed to harness the power of Hyaluronic acid. With age our natural levels of Hyaluronic acid decrease. Revive your face with a solution designed to increase plumpness and add volume recreating a more youthful appearance. They work similarly under the skin but are used in different areas of…

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Did You Know Dermaplaning

Dermaplaning will carefully remove dull layers of skin and peach fuzz to reveal your most youthful and vibrant complexion. There is no downtime with dermaplaning so you can resume your normal activities immediately following treatment.

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Patient Review

“I have been very impressed with the level of care and compassion regarding my health care at this office. From the front desk, to the assistants, to the doctor and the Nurse Practitioner, I have been well pleased. Everyone seems genuinely interested in my well being and I am more than “just another number” or billing…

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Top Things to Know Before Using Laser Skin Revitalization and Resurfacing

Lasers have entered the skincare and anti-aging market. Age spots, blemishes, acne scars and wrinkles can be erased, lightened or smoothed with laser skin resurfacing. Skin tone can be balanced and the skin itself tightened. As you research this proven method, consider some key things before deciding if laser skin revitalization is right for you….

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Quote by Arlen Specter

“There’s nothing more important than our good health – that’s our principal capital asset.” – Arlen Specter

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