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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine & Aesthetics Health Tip

20-30 minutes is just the right amount of time for a short nap to help give you enough energy to complete your day without feeling groggy or interfering with your sleep schedule.

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Did You Know

Did you know asparagus is a natural diuretic that helps flush excess salt and liquid from your body.

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Quote by Buddha

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”  – Buddha

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What is Dermaplaning and What Are the Benefits?

We all want more radiant skin that has an even, more youthful appearance.  If you visit a local dermatologist, spa or physician you will see that there are many anti-aging skin treatments to benefit a wide variety of skin types.  Some promise immediate results, some promise delayed results, some have downtime, some have no downtime,…

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Patient Review

“Our family has been seeing Dr. Perez for over two years now and he is truly a gifted physician. He’s patient and thorough with the kids… If you’re looking for a caring, compassionate, thorough and brilliant family care physician, I highly recommend Dr. Perez at DC Ranch Family Medicine.” – Tobi B.

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What Are Daily Multivitamins and Should I Be Taking Them?

Most people take a daily multivitamin on the recommendation of their doctor but recent studies have reported conflicted findings about whether or not it is worth it to take a daily multivitamin.  There are many different multivitamins on the market from a variety of brands with an array of doses and specifically designed for different…

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Did You Know

Did you know you should weigh yourself in the morning before you eat or drink and start your daily activities. You should also weigh yourself at the same time everyday to get the most reliable number.

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Patient Review

“Dr. Perez takes a seat facing you, listens and address every one of your concerns. He makes you feel like you are a VIP patient. He is extremely thorough and knowledgeable.” – Debbie

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Quote By Denis Waitley

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

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DC Ranch Family Medicine Health Tip

Swimming is a good way to exercise because it is very low impact, good source of cardio and utilizes muscles in your body that are usually underworked.

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Did You Know

Did you know potassium can help lower your blood pressure. Bananas and potatoes with the skin on are a great source of potassium.  

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Patient Review

“I love my new doctor Office ! Dr. Arneyo Perez is very talented, with a great attitude makes you feel good, very thoughtful and gives you all the time you need, never feel rushed!” – Shadi K.

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