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BLOGS & Health Tips from Dr. Perez

Quote By Denis Waitley

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

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DC Ranch Family Medicine Health Tip

Swimming is a good way to exercise because it is very low impact, good source of cardio and utilizes muscles in your body that are usually underworked.

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Did You Know

Did you know potassium can help lower your blood pressure. Bananas and potatoes with the skin on are a great source of potassium.  

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Patient Review

“I love my new doctor Office ! Dr. Arneyo Perez is very talented, with a great attitude makes you feel good, very thoughtful and gives you all the time you need, never feel rushed!” – Shadi K.

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Did You Know

Did you know exercising can help reduce stress. Physical activity helps create endorphins that trigger positive feelings. When you’re less stressed you are less irritable and that could help improve relationships with your friends and family.

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Patient Review

“The most amazing doctor I have ever had. He is compassionate and takes the time to listen. Easy to get an appointment and don’t wait long in the waiting room. His staff is very friendly and always address me by my name. I have never had a PCP like this one. I would recommend him…

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Quote by Buddah

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha

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DC Ranch Family Medicine Health Tip

Frostbite affects small, exposed parts of the body. It is most common on toes, nose, fingers and chin.  Mild frostbite cases can be treated by gradual warming but severe cases need medical attention to prevent further damage.

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Did You Know

Did you know bloating can be caused by dehydration. By drinking enough water, your body won’t puff up and be desperate for water.

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Quote By Jim Rohn

“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” – Jim Rohn

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Patient Review

“Appointments the same day! You actually speak to a person when calling! Empathetic, kind, actually listens to you! Medicine like it should be!” – Liz. F

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DC Ranch Family Medicine Health Tip

If you are tired, exercising can give you energy. When you exercise more blood and oxygen flow through the body, giving you more energy.

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