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BLOGS & Health Tips from Dr. Perez

Patient Review

“Dr. Perez is a great Doctor, he takes his time to get to know you and understand your health history and present issues. The practice sets up a portal for you which makes the communication easy and efficient. The practice is clean and not crowded like the old office I went to. The staff is…

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What Is Dermaplaning and How Does It Benefit Your Skin?

Your face is likely your best personal branding tool. Loved ones, employers, business associates and strangers all rely on your appearance to know how to relate to you. Simply put, the better you look, the better others will probably treat you. If you have fine lines, hair and other unwanted blemishes, you may not be…

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DC Ranch Family Medicine Health Tip

Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

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Patient Review

“Dr. Perez is great.  We are very happy to have found him as our family doctor after moving to the valley in May.  He is very thorough and very good at explaining things.” Jenny C.

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Quote by Paul Walker

“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.” – Paul Walker

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DC Ranch Family Medicine & Aesthetics Health Tip

20-30 minutes is just the right amount of time for a short nap to help give you enough energy to complete your day without feeling groggy or interfering with your sleep schedule.

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Did You Know

Did you know asparagus is a natural diuretic that helps flush excess salt and liquid from your body.

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Quote by Buddha

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”  – Buddha

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What is Dermaplaning and What Are the Benefits?

We all want more radiant skin that has an even, more youthful appearance.  If you visit a local dermatologist, spa or physician you will see that there are many anti-aging skin treatments to benefit a wide variety of skin types.  Some promise immediate results, some promise delayed results, some have downtime, some have no downtime,…

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Patient Review

“Our family has been seeing Dr. Perez for over two years now and he is truly a gifted physician. He’s patient and thorough with the kids… If you’re looking for a caring, compassionate, thorough and brilliant family care physician, I highly recommend Dr. Perez at DC Ranch Family Medicine.” – Tobi B.

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What Are Daily Multivitamins and Should I Be Taking Them?

Most people take a daily multivitamin on the recommendation of their doctor but recent studies have reported conflicted findings about whether or not it is worth it to take a daily multivitamin.  There are many different multivitamins on the market from a variety of brands with an array of doses and specifically designed for different…

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Did You Know

Did you know you should weigh yourself in the morning before you eat or drink and start your daily activities. You should also weigh yourself at the same time everyday to get the most reliable number.

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