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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip

DC Ranch Family Medicine Health Tip: Jumping rope is a great calorie burner. 10 minutes of jumping rope burns as many calories as running an 8 minute mile.

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Did You Know

Did you know most people who diet end up gaining their weight back when they stop dieting. Diets are a good way to loose weight but making a lifestyle change is necessary to maintain and keep the pounds off.

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Featured Benefit of SculpSure

Featured Benefit of SculpSure – Elimination – Over the three months after your treatment, the damaged fat cells are processed and eliminated by the body’s lymphatic system.

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Meet Our New Aesthetician At Our Grand Opening!

Come celebrate the grand opening of the new DC Ranch Family Medicine & Aesthetics with Raquel & Dr. Perez on Thursday October 5th at 5:30pm! Please help us in welcoming our new Medical Aesthetician, Stacey Bailey. There will be wine, hors d’oeuvres, live demos, special event pricing, giveaways and raffle prizes. To RSVP call (480)…

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DC Ranch Family Medicine Health Tip

Eating real food that isn’t processed may help reduce cravings for sweets. Once your body adjusts and to eating whole, unprocessed foods, cravings could become less frequently or go away all together.

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Did You Know

Did you know heart Disease is the leading cause of death in the United States. About 610,00 people die from it each year. About 735,000 Americans have a heart attack each year and 210,000 of them have already had one before.

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Featured Benefit of SculpSure

Featured Benefit of SculpSure – FDA Approval – SculpSure is FDA-cleared to treat the abdomen, love handles, back, and thighs.

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SculpSure Has Been Approved by the FDA for the Lower Body

SculpSure has rapidly grown in popularity as the first FDA-approved non-invasive laser treatment for fat reduction.  It has produced incredible results for patients wanting to reduce stubborn belly fat and love handles.  Patients love it because it is relatively painless and there is no downtime afterwards.  Recently, the U.S. Food and Drug Administration (FDA) expanded…

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Patient Review By Stephanie T.

“The most amazing doctor I have ever had. He is compassionate and takes the time to listen. Easy to get an appointment and don’t wait long in the waiting room. His staff is very friendly and always address me by my name. I have never had a PCP like this one. I would recommend him…

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DC Ranch Family Medicine Health Tip

DC Ranch Family Medicine Health Tip – Skin cancer is one of the most common forms of cancers in the US. To help prevent skin cancer avoid tanning beds, apply sunscreen, wear a wide brim hat and sunglasses. If you notice suspicious spots on your skin or changes in existing spots or growths,you should talk to…

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Did You Know

Kombucha contains large amounts of probiotics. Probiotics provide your stomach with healthy bacteria. These bacteria can improve many aspects of health, including inflammation and digestion.

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