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BLOGS & Health Tips from Dr. Perez

Quote by Joel Fuhrman

“Permanent results only come from permanent changes in lifestyle and diet style. You don’t get permanently well unless you permanently change the way you live.” – Joel Fuhrman, MD

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Patient Review by Debbie

“Dr. Perez takes a seat facing you, listens and address every one of your concerns. He makes you feel like you are a VIP patient. He is extremely thorough and knowledgeable.” – Debbie

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DC Ranch Family Medicine Health Tips

If you notice that you are more congested than usual, it could be the early sign of a cold. Ease this symptom by sleeping with your head elevated at night and investing in a humidifier to put more moisture in the air you breathe.

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Did You Know

Drinking a lot of water is important, especially during the summer, but did you know you can also eat foods like watermelon and cucumbers which contain a lot of water and will help you stay hydrated.

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Patient Review by Eric L.

“…You can tell he cares about his patients. He is a great listener. He is very thorough. He is also very efficient. The online portal makes things very easy and his staff is on top of their game. Dr. Perez is as good of a doctor as you will find. If you are looking for…

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Quote by Peter Cohen

“It’s not one giant step that does it, but lots of little steps.” – Peter Cohen

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DC Ranch Family Medicine Health Tip

Cutting out fats, sugary drinks and caffeine can help start the process towards healthier skin while eating foods high in Vitamin D3 and Omega-3s can revive your skin’s natural glow.

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Did You Know

SculpSure treatments take about 25 minutes per area, they are customizable for a variety of shapes and sizes and you can see permanent results in as little as 6 weeks!

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3 Reasons to Consider Eyebrow Tinting

Eyebrows can be one of the most defining features on your face. Luckily, if your natural eyebrows aren’t the style you want there are ways you can adjust them to better meet your preferences. Eyebrow tinting can be one of the best ways of doing this and is an option you should definitely consider. 1….

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What You Need To Know About The Measles Vaccination

What you need to know about measles vaccination: You don’t need it if you were born before 1957 or if you had two doses of MMR as a child. If you were born in the 60’s or 70’ and don’t know your immunization status then you should have a blood test to see if you…

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Quote by Bill Calhoun

“Good health is necessary to get the most out of our experiences, so don’t neglect to take care of it.” – Bill Calhoun

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DC Ranch Family Medicine Health Tip

Having too much stress in your life can be bad for your health. Try different relaxation techniques like yoga or meditation and reap their health benefits.

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