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BLOGS & Health Tips from Dr. Perez

DC Ranch Family Medicine Health Tip: Fruits and Vegetables

There is a lot of research to show that eating a diet containing fruits and vegetables can lower the risk of heart disease, stroke, diabetes and other health issues. No single fruit or vegetable contains all the nutrients you need so make sure to eat a variety everyday in order for your body to get…

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What You Need to Know About Testosterone Replacement Therapy

Testosterone is a hormone often used to describe someone’s “innate maleness.”   The body naturally produces testosterone which influences health and important functions of the body.  Testosterone regulates sex drive and stimulates sperm production, encourages proper bone mass, encourages proper fat distribution, improves muscle mass and strength, and more!  As we age, our bodies begin to…

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Did You Know

It takes your brain 20 minutes to realize that your stomach is full. So if you eat too quickly, you may eat too much. 

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High Blood Pressure? 3 Ways to Lower Your Blood Pressure ASAP!

If you go to the doctor for your annual physical, or for any other reason, and receive the news that you have high blood pressure, you might be concerned.  You might even be fearful for what it means for your health going forward.  If you are diagnosed with high blood pressure it is certainly concerning…

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Customer Review by Jenny C.

“I love Dr. Perez and the Staff! They are so warm and caring, they make you feel at home not like you are at a Dr’s office.” Jenny C.

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4 Things to Expect at Your Child’s Sports Physical

When your child participates in school, community, or club sports, a sports physical may be required for participation.  A physical is not as simple as getting a signed note from your pediatrician that you have been routinely going to annual checkups.  Your child will have to go in and receive a physical to ensure that…

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Vince Lombardi Quote

“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi

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Did You Know

Did you know most cardiovascular diseases can be prevented by addressing behavioral risk factors such as tobacco use, unhealthy diet and obesity, physical inactivity and harmful use of alcohol.

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SculpSure Featured Benefit: Customized Treatment Plans

Customized Treatment Plans: Every patient is different. Your treatment provider will develop a customized treatment plan to meet you desired goals. ask your treatment provider about a plan that is right for you.

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