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BLOGS & Health Tips from Dr. Perez

Winston Churchill Quote

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” -Winston Churchill

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DC Ranch Family Medicine Health Tip: Influenza

Arizona has one of the highest rates of influenza cases right now. Influenza (which is also called the “flu”) is a contagious  respiratory illness. The flu is highly contagious and could be potentially fatal if symptoms worsen significantly or if a medically fragile individual contracts influenza. The best way to prevent influenza is to get…

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Did You Know

Tobacco kills around 6 million people each year. More than 5 million of those deaths are the result of direct tobacco use while more than 600,000 are the result of non-smokers being exposed to second-hand smoke.

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SculpSure Featured Benefit: Target Specific Areas

SculpSure is ideal for people with trouble spots, particularly those that seem resistant to diet and exercise. Thermal spread creates treatment areas slightly larger than applicator size and also helps blend treatment to adjacent areas.

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Arizona Has the Highest Rate of Influenza – What to Know and How to Prevent It

One would think that, when it comes to influenza and general cold symptoms such as congestion and coughing, that it would be incredibly prevalent in cold and wet climates. While there is influenza everywhere, the state with the highest incidence of influenza isn’t somewhere on the East Coast or in the Pacific Northwest.

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Customer Review By Amy B.

“Dr Perez is great…..very few Dr’s actually call their patients personally anymore, let alone LISTEN to them. Dr. Perez takes his time listening, asking good questions and getting to know his patients for who they are, not just what their symptoms are. I truly appreciate his care and HIGHLY recommend him.” -Amy B.

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DC Ranch Family Medicine Health Tip: Intermittent Fasting

Intermittent fasting is to allow your body to go for prolonged periods of time without food (never over 24 hours). Here are 3 ways to do this: Choose a meal and don’t eat until that meal the next day (once a week) Don’t eat for 16 hours and eat the next 8 hours (twice a…

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Did You Know

Did you know physical activity reduces the risk of coronary heart disease and stroke, diabetes, hypertension, various types of cancer including colon cancer and breast cancer, as well as depression. Physical activity is also fundamental to energy balance and weight control.

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The Importance of Sleep: How Much Sleep Does Your Child Really Need?

If you are a parent, you have probably experienced your child fighting sleep.  Whether it is a toddler that no longer wants to take naps or an elementary student that wants to stay up “just a little longer” – at one point or another most children will fight sleep.  And, when children, or even pre-teens…

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Buddha Quote

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

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