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BLOGS & Health Tips from Dr. Perez

D.C. Ranch Health Tip: Sleep

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on what happens while you’re sleeping.

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Did You Know

Voluntary unpaid donors account for 100% of blood supplies in 62 countries. Adequate supply of safe blood can only be assured through regular, voluntary, unpaid donations.

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D.C. Ranch Family Medicine Health Tip: Sinusitis

Sinusitis is an inflammation of the nasal cavities around the nasal passages and it has become very common lately. It can be triggered by a common cold or even allergies. Some of the symptoms are pressure in the face, headache, nasal blockage, fever or even tooth pain. Make sure to wash your hands, be aware…

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Customer Review By Andrew K.

“Dr. Perez is amazing. My entire family is under his care and we could not be happier. He’s the best doctor we’ve had…He seemed to also have endless time to talk with my wife and I… I can’t imagine finding a better, more qualified, more caring GP.” Andrew K. For more customer reviews visit our Yelp, Vitals and Health…

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Did You Know

Did you know infant formula does not contain the antibodies found in breast milk. The long-term benefits of breastfeeding for mothers and children cannot be replicated with infant formula.

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D.C. Ranch Family Medicine Health Tip: Safe Sex

D.C. Ranch Family Medicine Health Tip: There has been a tremendous spike in STDs that we haven’t seen in years. Make sure to always practice safe sex and don’t rely on a partner, BYOC (bring your own condom). And don’t forget to check expiration dates before use.

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Importance of Annual Checkup with Your Physician

You have been pretty healthy for a while.  You work out on a consistent basis.  You eat a healthy, well-rounded diet.  So, what’s the big deal if you skip your annual exam, right?  Wrong.  All adults, regardless of health status should visit the doctor at least once per year for an annual health checkup.  But,…

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Benjamin Franklin Quote

“Early to bed and early to rise makes a man healthy, wealthy and wise.” -Benjamin Franklin

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Did You Know

Did you know that thirty minutes of moderate-intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes.

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