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BLOGS & Health Tips from Dr. Perez

March 4, 2017
Did You Know

Did you know behaviors  also remain important in older age. Strength training to maintain muscle mass and good nutrition can both help to preserve cognitive function, delay care dependency, and reverse frailty.

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March 1, 2017
Holiday Overindulgence? Get Your A1-C Tested and Manage Your Diabetes!

Diabetes is one of the most prevalent diseases in the United States.  Millions of Americans are making an effort every day to properly manage their diabetes.  It is important to note that there are two different types of diabetes – Type 1 Diabetes and Type 2 Diabetes.  In short, Type 1 diabetics is often diagnosed…

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February 28, 2017
Winston Churchill Quote

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” -Winston Churchill

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February 27, 2017
DC Ranch Family Medicine Health Tip: Influenza

Arizona has one of the highest rates of influenza cases right now. Influenza (which is also called the “flu”) is a contagious  respiratory illness. The flu is highly contagious and could be potentially fatal if symptoms worsen significantly or if a medically fragile individual contracts influenza. The best way to prevent influenza is to get…

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February 25, 2017
Did You Know

Tobacco kills around 6 million people each year. More than 5 million of those deaths are the result of direct tobacco use while more than 600,000 are the result of non-smokers being exposed to second-hand smoke.

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February 23, 2017
SculpSure Featured Benefit: Target Specific Areas

SculpSure is ideal for people with trouble spots, particularly those that seem resistant to diet and exercise. Thermal spread creates treatment areas slightly larger than applicator size and also helps blend treatment to adjacent areas.

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February 22, 2017
Arizona Has the Highest Rate of Influenza – What to Know and How to Prevent It

One would think that, when it comes to influenza and general cold symptoms such as congestion and coughing, that it would be incredibly prevalent in cold and wet climates. While there is influenza everywhere, the state with the highest incidence of influenza isn’t somewhere on the East Coast or in the Pacific Northwest.

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February 21, 2017
Customer Review By Amy B.

“Dr Perez is great…..very few Dr’s actually call their patients personally anymore, let alone LISTEN to them. Dr. Perez takes his time listening, asking good questions and getting to know his patients for who they are, not just what their symptoms are. I truly appreciate his care and HIGHLY recommend him.” -Amy B.

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February 20, 2017
DC Ranch Family Medicine Health Tip: Intermittent Fasting

Intermittent fasting is to allow your body to go for prolonged periods of time without food (never over 24 hours). Here are 3 ways to do this: Choose a meal and don’t eat until that meal the next day (once a week) Don’t eat for 16 hours and eat the next 8 hours (twice a…

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February 18, 2017
Did You Know

Did you know physical activity reduces the risk of coronary heart disease and stroke, diabetes, hypertension, various types of cancer including colon cancer and breast cancer, as well as depression. Physical activity is also fundamental to energy balance and weight control.

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