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BLOGS & Health Tips from Dr. Perez

DC Ranch Market Street Community

We are very fortunate to be a part of this wonderful community here in DC Ranch’s Market Street.  It truly is North Scottsdale’s Premier Dining & Social District.  Come and enjoy what Market Street has to offer and keep up to date on all the social events held throughout the year, you won’t want to miss…

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Holiday Hours

We would like to inform our patients that our clinic will be closed on December 23rd and 26th, 2016 and also on January 2nd, 2017 due to the holidays. Merry Christmas to all and a very happy New Year! DC Ranch Family Medicine Team

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New Hours January 2017

We are excited to announce with the hire of our Nurse Practitioner, Kathleen Galekovic, we will be open Friday afternoons!  Our new hours beginning January 2017 will be Monday – Friday 8:00 am – 5:00 pm For appointments call 480.800.3550

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Meet our New Provider

Please welcome our new provider, Kathleen A. Galekovic MSN, FNP-C on December 27th, 2016.  She’s accepting new patients ages 1 and up.  With over 15 years experience in medicine, we feel she’s a great addition to our family!  She has a passion for caring about children having worked in the pediatric intensive care unit and neonatal…

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Flu Shot Season

In Arizona the Flu season begins a little later.  It is recommended to get your flu shot no earlier than October and no later than January.   Unfortunately this year the Flu Mist is not available nation wide as the CDC has recommended against it for not being effective.   We currently still have the high dose flu shot for ages 65+ and the…

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Childhelp Holiday Toy Drive

We have a box that needs filled!  Please help us collect new nonviolent toys for Babies to kids 14+ years old.  Childhelp is an organization for prevention and treatment of child abuse.  As a thank you for every toy donated at our site we will give you 50% off your next B-12 shot!

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Weight Loss Tips…

In our quest for weight loss it’s important to make changes that are going to be sustainable for life. In other words, realistic and attainable changes that you know you will be able to instate for the long haul. Since this is a life long commitment, I always suggest to make 1 or 2 changes at a time. Let your self become comfortable with those changes for some time and then try something else. Read More>>>

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Dr. Perez and His Family are Featured in North Scottsdale Pulse

Meet Your Neighbors, The Perez Family!  It was a pleasure to have been featured as a “Meet your Neighbor” family for North Scottsdale Pulse magazine.  Visit this link http://bit.ly/NorthScottsdalePulseMeetThePerezs to view the publication, we are on pages 11 & 12.

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New Year, Healthier You!

Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found….

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Congratulations to all of the 2014 Tour de Scottsdale cyclists!

  The 11th annual Tour de Scottsdale announced recognized finishers of the 70-mile and 30-mile ride. This year, the Tour welcomed more than 1,700 cyclists from across the southwest Oct. 12, to raise thousands of dollars to maintain Scottsdale’s open lands. Did you participate? Visit this website to view you results:   TourdeScottsdale.net/results.

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Don’t sacrifice your health for your business.

Entrepreneurs and business leaders make significant sacrifices; how can we ensure we are not sacrificing our health as we spend so much time on our businesses? Without good health, you cannot do your job. Therefore, think about weaving together your work and your workout. Here are some great tips on how to consider physical activity…

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