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BLOGS & Health Tips from Dr. Perez

Did You Know

Exercising, eating healthy, lowering your MBI, not smoking, managing your stress and staying hydrated are some of the ways you can reduce your risk of having a stroke. Get check ups and live a healthy lifestyle to help prevent a stroke.

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Patient Review

“Dr. Perez is the best doctor. He is my family practice doctor and you can see that he cares about his patients. I did the SculpSure procedure in my upper abdominal area and in the lower abdominal area the last year, and Dr. Perez showed me my pictures before and after the procedure (after 15…

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Health Quote By Voltaire

“I have chosen to be happy because it is good for my health.” – Voltaire

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DC Ranch Family Medicine Health Tip

By eating 3-4 smaller meals a day, at reasonably spaced intervals, your body will burn calories more efficiently because you aren’t overloading your system with too much food at one time.

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Did You Know

Exercise will make your heart stronger and help your cardiovascular system function more efficiently. Any type of movement from walking to lifting weights will strengthen your heart, which is the most important muscle in your body.

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Patient Review

“Dr. Perez & his staff are amazing! I lost weight and had loose skin on my abdomen. SculpSure has helped tighten this area significantly and I am ecstatic about my results! I highly recommend this practice! Thank you so much!”

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Health Quote

“In order to change we must be sick and tired of being sick and tired.” – Unknown

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DC Ranch Family Medicine Health Tip

Eating foods like fish, nuts, fruits and vegetables that are rich in Omega-3 fatty acids, magnesium and chlorophyll can help alleviate your mental and physical fatigue.

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Did You Know

Eating healthy is not only good for your physical body but also good for your mental health. Research has shown that an unhealthy diet may be linked to some mental health issues including depression.

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Patient Review

“Dr. Perez is great! Yesterday was my first time visiting his practice as a new patient. Very positive experience he definitely cares about his patients and has excellent bedside manner. My daughter also sees him to as well. I would highly recommended him.” – Tasha K.

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Quote by Ann Wigmore

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

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DC Ranch Family Medicine Health Tip

If you forget to apply sunscreen and get a some extra sun, try applying aloe vera to the burn. Aloe vera is a great topical treatment for burns that can help speed up the healing process.

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