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BLOGS & Health Tips from Dr. Perez

Quote by Jules Robson

“Love yourself enough to live a healthy lifestyle.” – Jules Robson

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DC Ranch Family Medicine Health Tip

Weight loss plans must be uniquely tailored to an individual based on health history, lifestyle, goals, and more.  There are many ways to achieve the weight loss you want including changes to diet and lifestyle.

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Did You Know

Spinach is full of vitamin A, K, E, C, fiber, potassium and other nutrients your body needs in order to function properly.

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Patient Review By Daniel

“Amazingly great Dr. that listens. Very professional. Did not feel rushed at all. Very friendly and knowledgeable. We found our new family physician.” – Daniel M.

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Quote By Tom Stoppard

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

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DC Ranch Family Medicine Health Tip

Plan to eat dinner at least 2-3 hours before you go to bed. This will give your body time for proper digestion and you won’t go to bed hungry.

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Did You Know

Even if you are well, it is important to have regular checkups because things like high blood pressure or cancer indicators can be difficult to notice.

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Patient Review by Bryan

“Took me years to find a doctor and staff that could understand me and speak to me as if I was a patient and not a number on a list.” – Bryan B.

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Quote by Peter Drucker

“The best way to predict the future is to create it.” – Peter Drucker

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DC Ranch Family Medicine Health Tip

Eating a quick snack that is high in carbohydrates will most likely leave you even more hungry. Try snacking on a protein like cheese or peanut butter to curb your appetite.

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Did You Know

Drinking about 16 ounces of water before a meal can help you lose weight by making you eat less and it can also help raise your metabolic rate.

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Quote By Dalai Lama

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

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