Health Tips

January 15, 2018
Quote by Paul Walker

“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.” – Paul Walker

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January 15, 2018
DC Ranch Family Medicine & Aesthetics Health Tip

20-30 minutes is just the right amount of time for a short nap to help give you enough energy to complete your day without feeling groggy or interfering with your sleep schedule.

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January 9, 2018
Did You Know

Did you know asparagus is a natural diuretic that helps flush excess salt and liquid from your body.

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January 9, 2018
Quote by Buddha

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”  – Buddha

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January 9, 2018
What is Dermaplaning and What Are the Benefits?

We all want more radiant skin that has an even, more youthful appearance.  If you visit a local dermatologist, spa or physician you will see that there are many anti-aging skin treatments to benefit a wide variety of skin types.  Some promise immediate results, some promise delayed results, some have downtime, some have no downtime,…

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January 2, 2018
What Are Daily Multivitamins and Should I Be Taking Them?

Most people take a daily multivitamin on the recommendation of their doctor but recent studies have reported conflicted findings about whether or not it is worth it to take a daily multivitamin.  There are many different multivitamins on the market from a variety of brands with an array of doses and specifically designed for different…

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January 2, 2018
Did You Know

Did you know you should weigh yourself in the morning before you eat or drink and start your daily activities. You should also weigh yourself at the same time everyday to get the most reliable number.

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January 2, 2018
DC Ranch Family Medicine Health Tip

Swimming is a good way to exercise because it is very low impact, good source of cardio and utilizes muscles in your body that are usually underworked.

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December 29, 2017
Did You Know

Did you know potassium can help lower your blood pressure. Bananas and potatoes with the skin on are a great source of potassium.  

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December 18, 2017
Did You Know

Did you know exercising can help reduce stress. Physical activity helps create endorphins that trigger positive feelings. When you’re less stressed you are less irritable and that could help improve relationships with your friends and family.

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December 18, 2017
DC Ranch Family Medicine Health Tip

Frostbite affects small, exposed parts of the body. It is most common on toes, nose, fingers and chin.  Mild frostbite cases can be treated by gradual warming but severe cases need medical attention to prevent further damage.

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December 11, 2017
Did You Know

Did you know bloating can be caused by dehydration. By drinking enough water, your body won’t puff up and be desperate for water.

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